Yoga for older adults

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With a regular exercise routine, seniors will feel more energetic and can help manage the aches and pains that come with aging. Yoga has been called one of the best forms of exercise for older adults. Over time and with the proper classes, seniors can improve their flexibility and balance, enhance their strength and boost their mood. Retirement is the perfect time to try some new things and pick up some healthier habits you may not have had time to consider in your working years.
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10 Yoga Exercises for Seniors

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Here Are the Best Yoga Poses for Older Adults

One of the great things about yoga is that it is so adaptable to different populations with diverse physical abilities and needs. Though the popular image of yoga may be a young person twisted up like a pretzel with apparent ease, those who are older and less flexible can enjoy a yoga practice just as much—and may benefit from it even more. In most cases, seniors can absolutely do yoga. Many people with hectic schedules only find the time for activities like yoga in retirement.
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The Benefits of Yoga for Seniors

The current yoga craze started two decades or so ago, and everyone wanted to participate. Something about the blending of the mind, spirit, and body was especially appealing to many adults who are stressed out and concerned about their health. As it turns out, yoga is more than just a fad. Yoga comes in a variety of types, and nearly all of them have been proven to have some health benefit.
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When I ask the members of the Sixty and Me community what is holding them back from building their dream life after 60, poor health and excess stress are the two most common answers. It sometimes feels like, by the time we reach our 60s, we have a lifetime of tension locked in our bodies. On the inside, we feel young and vibrant. On the outside, we feel more than a little stiff, tired and out of shape.
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