Soy products and breast tenderness

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They are a specific group of molecules that comprise what is called a phytochemical natural plant chemical found in foods like legumes, and herbs like red clover. This means that they reduce damage due to oxygen such as that caused by free radicals and may help fight against certain types of cancer. Herbal sources that are rich in isoflavones, including red clover Trifolium pratense and alfalfa Medicago sativa. In addition to providing menopause relief, isoflavones are said to prevent some types of cancer and protect the heart.
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Is Soy Bad for Men?

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Breast pain: Not just a premenopausal complaint - Harvard Health

Soy is one of those "wonder foods" that used to be sold only in health food stores or Asian markets in western countries. In the last several years, soy has been showing up regularly on the shelves of mainstream grocery stores, packaged in an amazing variety of products and flavors. At the same time, a controversy has been brewing—is soy healthy or risky for breast cancer patients and survivors? Do soy foods protect you from cancer, or do they hasten its development? Before launching into the controversy about soy and breast cancer , it's important to point out that this is about more than one question.
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Confused about eating soy?

We wish we could report that eating a pint of ice cream will banish breast tenderness. But there are plenty of dietary tweaks that may lessen the discomfort. Most breast tenderness can be blamed on hormone fluctuation that precedes menstruation. Another cause is fibrocystic breast disease, in which benign lumps form in the breast tissue and can become tender, especially close to and during menstruation.
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Others eat soy with no problems??? Yet many people suffer from the effects soy has on their digestive tract. Soy is in all kinds of foods either as soy bean oil, as a meat filler, as a meat substitute like tofu. The difference between a soy sensitivity and a soy allergy is how your body responds to soy. Long used as a health food by some, soy milk makes ME miserable and sick.
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