Latin dance exercise video

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Working out with Whitney Simmons is like having your bestie right there with you. Power through three sets of tough moves, like single-leg jump squats, wall squats, and more, for a quick, no-equipment-necessary workout. Solution: this free workout video. Moves like kick-backs and reverse lunges build a stronger, more toned and lifted rear view.
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Aerobic (cardio) exercise videos

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Weight loss: 5 dance forms that will help you burn maximum calories | The Times of India

If you get bored during "traditional" cardio running, walking, biking, endless hours on the elliptical , we're insisting you try dance cardio. Choose your music and your routine right, and you're basically guaranteed to have a great time. And take it from us: you really can't go wrong with a Latin dance workout. Some routines teach you to salsa, jive, or mambo; others have you jumping around to infectious remixes. Either way, you'll be having so much fun, you won't realize how hard you're working until the music stops and you're dripping sweat. We're sharing our seven favorite Latin dance cardio workouts ahead to get you moving and re-energize your cardio routine. Thank us later, because right now it's time to move, groove, and get to sweating!
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Latin Dance

Skip navigation! Story from Fitness. When I think about the middle school dances and bar and bat mitzvahs that I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor.
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In this article, I collect the best Zumba workout for beginners. Watch these Zumba Dancing Video and start exercising while enjoying dancing Zumba. Get the party started with a full-body Zumba workout! Welcome to this special workout video for working mums, brought to you by Dear Nestle. Try this workout, learn it step by step and get the hang of this useful aerobics exercise.
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