How to control anxiety during sex

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Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. One sobering study shows that people with anxiety tend to be more sedentary and do less intense forms of physical activity, if any. Research shows aerobic exercise is especially helpful.
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Sexual Performance Anxiety & Tips to Overcome It

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Anxiety and sex

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Anxiety Before Period: Managing Fluctuating Hormones

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Anxiety can easily be described as fear of a perceived threat that is not actively at risk of causing harm to the individual. Anxiety control is something that you can do in the comfort of your own home with the right techniques. The following are 11 easy and effective ways to start controlling your anxiety now. There are numerous resources and experts available that can assist with coping with anxiety, including recommending specific therapies or medications. Only a trained professional can recommend options like medications, herbs, and other interventions that can and should only be guided by experts.
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